Treat and Prevent Osteoporosis Using Plants! Think About Your Bones On Time…

steoporosis is a progressive dilution (weakening) of bones.

The most commonly affects women after menopause, and then manifests itself in loss of bone mass, especially hip bones that become very brittle, due to the outflow of calcium. (adsbygoogle = window.adsbygoogle || []).push({}); The major cause of this kind of bone disease is the genetic factor, but also others such as: nutrition, race, gender, age and stress.

Therefore, it is important to avoid foods in your regular diet that destroy the calcium in your body and you shell minimize:

Higher intake of caffeine (more than 2 cups of coffee per day)

Higher intake of protein (meat)

Enhanced intake of sodium (salt)

Overdose intake of phosphate (adsbygoogle = window.adsbygoogle || []).push({}); Calcium intake is not the only prevention for strong bones and preserving mass. As well, needed are manganese, boron and vitamin D.

Good sources of calcium are spinach, kale, broccoli, sardines, sesame, orange instead of milk and milk products which are most often recommended.

Excellent breakfast to strengthen bones: Oat fuzz poured with soy or goat milk. As well, you can add honey, dried figs, flax seeds, pumpkin seeds, sesame seeds, almonds, cocoa and carob… (Ingredients to be added optionally…the more the better) (adsbygoogle = window.adsbygoogle || []).push({}); Apple vinegar and honey as elixir 2 teaspoons of quality apple vinegar stir into a glass of water and add a teaspoon of honey. You should take this healing potion every morning.

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