They Drank Half Liter of Water Before Each Meal During 12 Weeks-Found Out What Happened!

(adsbygoogle = window.adsbygoogle || []).push({}); This research included 84 obese adults who were monitored for 12 weeks. Every person was advised on how to maintain a diet, feed properly and increase physical activity. Afterwards, the participants were divided into 2 groups-41 of them had to drink half liter of water before each meal, whereas 43 persons had to act as if they were sated before meals. (adsbygoogle = window.adsbygoogle || []).push({}); Moreover, the ones who drank water before each meal lost around 1, 3 kilograms more than those who acted sated. Also, in total, all those who drank water lost more kilograms than those who did not.

In 12 weeks they lost around 4, 3 kilograms, according to Daily Mail. (adsbygoogle = window.adsbygoogle || []).push({}); Dr. Helen Parretti who was part of the researching team said that if one drinks only half liter of water before the main meals, three times per day, he/she can lose surplus kilograms. She also added that if you practice this for an entire year, you will lose a lot of weight.

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