These 3 Foods Are the Biggest Guardians Of Your Bones And Protect Against Osteoporosis!

Broccoli, sesame and bananas are a natural weapon in the fight against bone problems.

In order to prevent osteoporosis, it is important to take care of your diet from an early age.

In the adolescence it is very important for young people to be physically active, as this encourages the growth and development of the bones. We present three foods that possess the most necessary ingredients to grow healthy and strong bones. (adsbygoogle = window.adsbygoogle || []).push({});

Broccoli is Best Raw

Broccoli (Brassica oleracea) belongs to the family of green vegetables, which provides a variety of minerals and proteins, and in particularly calcium. It is best consumed in its raw state as a salad, but if you like it cooked then you can and also fried in a little oil or boiled on steam, considering that the thermal treatment makes it lose its important ingredients.

The abundance of minerals, calcium, magnesium, potassium and iron, puts broccoli on the top of the charts of foods for preservation of bone health, and health in general. During preparation, broccoli should be cooked in boiling salted water for five to six minutes. In this way it preserves the most beneficial ingredients, as well as the crisp and nice taste.

Sesame and Yoghurt

Sesame (Sesamum indicum) is one of the most useful supplements to the diet against osteoporosis, while sesame oil is considered extremely high quality, and is often used as a substitute for olive. (adsbygoogle = window.adsbygoogle || []).push({}); It contains large quantities of the extremely important calcium, manganese, copper, magnesium and selenium. For those who do not have enough calcium in the body, sesame is the right choice. Just add a teaspoon of sesame seeds in 0.5 dl of yoghurt and leave to stand overnight. In the morning, eat it on an empty stomach, and the process should be repeated continuously.

Eat Ripe Bananas

Banana fruit is not only pleasure, but also a fruit that can effectively replace a complete meal or supplement the diet. It is effective against osteoporosis because it is rich in minerals, potassium, manganese, magnesium, phosphorus, and folic acid.

The banana also contains vitamins that are responsible for maintaining bone density. It is interesting that the scientists insist on eating ripe, “spotted” banana because the immature ones contain a protein, which according to research, counteracts the action of certain enzymes important for metabolic processes in the body, and consequently the processes that ensure the health and quality of the bones. (adsbygoogle = window.adsbygoogle || []).push({}); A big advantage is given to dried bananas, which improves metabolism, and contain all useful ingredients in a more concentrated form.

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