The Oldest self-medication in the world: You have only 10 minutes a day!

Below are six simple Ayurvedic techniques of self-medication for which you only need 10 minutes a day! Applying them regularly, you will be healthier – physically, mentally and spiritually.

(adsbygoogle = window.adsbygoogle || []).push({}); According to this ancient Indian method of treating thousands of years old, to preserve health, you need to achieve harmony of body, soul and mind.

Ayurveda is the oldest, comprehensive health care system which is still used around the world, while India has an advantage over the official medicine and it is studied in state schools and universities. The World Health Organization, at its congress in Almaty in 1977. has officially recognized Ayurveda and recommended its application and popularization.

If the body, soul and mind coordinated functioning, man will stay healthy – that’s the essence of Ayurvedic philosophy and ancient Indian healing methods that stem from it.

Everything that exists in the universe is pervaded and interconnected with the energy, says Ayurveda.

The three “doshas” which (a kind of bioregulators) means life to man, are “pitta”, “kapha” and “watts”. Thus, “watts” is responsible for breathing, “kapha” for strength, and “pitta” for metabolism. (adsbygoogle = window.adsbygoogle || []).push({}); If they match each other, the man is feeling well.

Proper nutrition, massage, yoga, meditation – all this stimulates the ability of self-healing.

Daily treatment of ancient self-healing in just 10 minutes

MORNING – 6 minutes: Clean the tongue – 30 seconds

After brushing your teeth, remove plaque from the tongue with tongue cleaner, a blunt knife or a brush. The liver, gallbladder and kidneys are the organs that help our body to get rid of harmful substances. As a consequence of metabolic processes, creating the deposits and toxins (ama) on the tongue. If they are not removed, after some time blocking the flow of energy in the body.

Use the power of sesame oil – 2 minutes After brushing your teeth and tongue, rinse the mouth for two minutes with a spoon of sesame oil, spit it out and rinse it in warmer water. Sesame oil released gum of deposits, prevents cavities and gingivitis; it is rich in linoleic acid and acts against fungi, bacteria and viruses.

Self-massage – 3 minutes For massage you need raw silk glove or soft brush. Massage every part of the body 10-20 times, like this: neck and back as far as you can reach, then the shoulders with circular motion, as well as the hands and fingers. Part of the above breast, massage gentle with horizontal movements, belly from top to bottom and left to right thigh with the outer and inner sides and from above downwards, and knee and foot circular. The massage stimulates circulation and restores energy. Each segment of the skin associated with the internal organs, Ayurveda claims ..

DAY – 2 minutes:

Drinking hot water – 30 seconds

Boil half a liter of water for 10-15 minutes, pour into a thermos and drink three sips every half hour. Thanks to special energy properties, boiled water stimulates digestion and contributes to the ejection of harmful substances from the body. (adsbygoogle = window.adsbygoogle || []).push({}); Breathing that relaxes – 2 minutes

A breath of air through the nose deep in the stomach, hold a few seconds and exhale through the nose. Do not think about anything; If you find it difficult to switch off, think of something nice, the beach, the wind … problems, anger and fear often leads to diseases. Relaxation helps you and your organs.

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