Make This Your Breakfast and Watch the Fat Melt Away!Also Reduce Blood Pressure, Lowers Cholesterol

We are always advised not to skip our breakfast, because it is the most important meal of the day.

The food we eat in the morning gives us the energy we need for the day, and activates our metabolism. So, especially if you are on a weight loss program, you should never avoid this meal, in order to avoid unhealthy cravings. (adsbygoogle = window.adsbygoogle || []).push({}); In addition, a recent study published in the Annals of Nutrition & Metabolism found that oatmeal is the best breakfast ever! This study was done on 36 men and women, divided into 3 groups.

All groups consumed food limited to 350 calories. The first group ate oatmeal for breakfast, the other cornflakes and a third drank only water for breakfast. Their task was to pay attention to their level of satiety in the next three hours. In addition, their blood sugar and insulin levels are constantly checked. All participants ate the same lunch.

The researchers found that the first group had the slightest cravings through the morning and afternoon, and ate 31% fewer calories for lunch. So, oatmeal breakfast turned out to be the most effective in people who are overweight because they consumed 50% fewer calories for lunch. The other two groups were already hungry three hours after they had breakfast. The oatmeal will remain in the stomach longer, while corn flakes quickly raise blood glucose levels and automatically cause a sudden drop soon after.

Numerous other studies have found that oatmeal is the best breakfast because it encourages weight loss and reduces caloric intake by 31-50%. What is more, the effects of that oatmeal are long-term.

These are some of the most important benefits of consuming oats:

It provides a feeling of satiety

Oatmeal is the best food for any weight loss regime; it reduces cravings, providing a feeling of satiety. In addition, it also improves digestion.

It reduces blood pressure

Oat is very effective in controlling blood pressure, because the grains contain vegetable protein, lignans, which, if consumed regularly, can reduce blood pressure by 30%.

Lowers cholesterol

Oats are rich in healthy fiber that lowers LDL or bad cholesterol. In addition, they reduce the risk of heart failure and stroke, promoting heart health and blood vessels. (adsbygoogle = window.adsbygoogle || []).push({});

Prevents cancer

British Medical Journal published a study which revealed that oats reduce the risk of prostate, breast, ovarian and colon cancer.

Therefore, if you regularly consume oats for breakfast, you can easily and quickly lose weight! However, keep in mind that in order to accelerate the process of weight loss and to get better results, you should regularly do a little cardio exercise, or at least 2-3 times a week.

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