A Healing Cucumber and Garlic Salad: Lowers Cholesterol and Regulates High Blood Pressure

There are numerous reasons why you need to start consuming this salad from garlic and cucumber. It may be a bit unusual combination, but it will surely improve your organism’s functioning, and in the same time the garlic will protect you from the flues and colds which are a common case in this period of the year. Moreover, the combination from garlic and cucumber makes this salad very tasteful, but it also has a lot of healing benefits-among other things, it lowers the cholesterol, regulates the blood pressure and has a positive effect on the metabolism. (adsbygoogle = window.adsbygoogle || []).push({}); Needed:

● 1 cucumber ● 3 garlic cloves ● 2 glasses of water ● Sea salt ● A little bit of apple cider vinegar ● Parsley (optional) (adsbygoogle = window.adsbygoogle || []).push({}); Some time ago, this salad was a frequent addition to every dining table whereas our ancestors consumed it for cleansing the body.

Preparation:

First you need to clean the garlic cloves. Smash the garlic with the salt in a wooden bowl and add 1 to 2 spoons of apple cider vinegar and mix it well. Then, wash the cucumber and cut it in smaller cubes and then add them to the bowl. Add cold water and mix well. You can add parsley if you want to.

All that is left for you to do is to enjoy in this healthy treat! (adsbygoogle = window.adsbygoogle || []).push({});

#BloodPressure #Cholesterol #SuperFoods