10 Avocado Nutrition Facts (Most People Don’t Know About)
- klix
- Dec 30, 2018
- 1 min read
Avocados are among the most nutritious foods we can consume, and they are a real “superfood.”
David Fairchild, American botanist and plant explorer who introduced more than 200,000 exotic plants into the United
States said:
“… The avocado is a food without rival among the fruits, the veritable fruit of paradise.”
Yet, there are many things that many of us did not know about these delicious fruits, so read on:
1. Avocados Are Unlike Any Other Fruit Unlike all other fruits, avocados are low in natural sugars and carbohydrates, with a creamy taste, and an impressive nutritional value.
According to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program in Rochester, Minnesota, and a specialist in nutrition and preventive medicine:
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