These Are 8 Exercises Women Over 40 Should Do Every Week

Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.

Only 30 minutes of exercising daily will provide multiple heart-healthy benefits, such as:

- Boosts blood circulation

- Reduces stress

- Controls body weight - Improves cholesterol levels

- Energizes the body

- Helps you quit smoking

Read More Here: These Are 8 Exercises Women Over 40 Should Do Every Week