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These Are 8 Exercises Women Over 40 Should Do Every Week

  • Weight Loss
  • Aug 10, 2018
  • 1 min read

Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.

Only 30 minutes of exercising daily will provide multiple heart-healthy benefits, such as:

- Boosts blood circulation

- Reduces stress

- Controls body weight - Improves cholesterol levels

- Energizes the body

- Helps you quit smoking


 
 
 

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